Protein

It seems to be the case that the words "veganism" and "protein" are as closely linked as salt and pepper in the minds of nonvegans. Indeed, perhaps the most common question asked once it's revealed that someone is vegan is "where do you get your protein?" The answer, of course, is food. People get their … Continue reading Protein

Pass the Tea, Hold the Milk

Might a delicious cup of freshly brewed tea provide another reason to avoid dairy? Milk may interfere with the health benefits of tea. I have family that are so stubbornly dependent on milk that they insist on buying a carton to lighten up their coffee every time they come over. If they were tea drinkers, … Continue reading Pass the Tea, Hold the Milk