Does the need to supplement undermine veganism?

Supplementation is virtually a must for vegans. B12 is the obvious example. Some claim that you can get by on nutritional yeast and plant milks. Iโ€™m skeptical of even fortified foods because itโ€™s easy to get inactive analogues of B12. Itโ€™s a subject of debate whether vegans need to take Omega-3s. ALA is easy to … Continue reading Does the need to supplement undermine veganism?